The ThaiHealth Promotion Foundation has launched a 5-stage mini-game to train concentration, memory, and spatial thinking, summarizing results as “brain age” with advice for behavioral adjustments to keep your mind fit for your age.
The ThaiHealth Promotion Foundation, or ThaiHealth, has introduced an online quiz game testing brain skills as part of its “Fit for 40 and Beyond” campaign. It invites people of all ages to have fun measuring their brain fitness through five mini-game stages, producing a “brain age” result compared to their actual age.
The quiz is designed to cover key brain skills such as focus and responding to stimuli involving colors and shapes, short-term memory and number sequence switching, spatial visualization including mentally rotating objects, and following multiple-step instructions within a time limit.
Upon completion, the system displays an easy-to-read colored bar indicating performance level—categorized as improvable, age-appropriate, or excellent—and provides recommendations for caring for body and mind, training the brain, learning new things, and getting enough rest.
A small tip before playing to get more meaningful results: choose a time when you are well rested, not tired or hungry, and play in a quiet space to focus. Afterwards, incorporate regular exercise, short concentration practices, and brain-challenging activities (reading, writing, puzzles, learning new skills) as habits to prolong your brain’s functional lifespan and keep it fit for your age in the long term.
This quiz serves as a preliminary screening tool to encourage brain health awareness and is not a medical diagnosis. If you score lower than expected, review your sleep habits, diet, and physical activity. If you have serious concerns, consult a doctor. Interested individuals can play for free via ThaiHealth’s online channels. Invite your whole family to test their “brain age” and start maintaining brain fitness together on the website.Smart Before 40